Health

The Best Diets To Pair With EMS Device To Lose Weight

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EMS training is great for beginners who wish to lose a certain amount of weight in a limited time span. Electrical Muscle Stimulation has become one of the most effective ways to lose excess weight. There are multiple new centers opening for EMS training in Dubai.

It would be even better if you combine a good workout and a diet to go with it. The importance of a good diet for your body is unparalleled. Here is how a good diet can help you lose weight, along with a few effective diet types.

Calorie deficit diet

This is the most popular kind of diet to pair with EMS training. EMS training can be very exhausting for your body. So, if you wish to lose weight while continuing your EMS sessions, a calorie deficit diet will do the trick. This diet has only one major requirement.

  • You have to burn more calories than you are intaking.
  • So, if you divide your day into three meals, make sure not to exceed a certain calorie limit.
  • Go for your EMS sessions, and keep burning more calories than you are eating.
  • This way, you can maintain a balance and be on a calorie deficit diet.

The Paleo Diet

The Paleo diet focuses mostly on whole foods, vegetables, and seeds. This diet can turn out to be wonderful for your routine as it will nourish your body and give it what it requires. You can pair it up with your EMS routine easily, and it will give you better results.

Keeping your body nourished with lean protein and fiber makes way for improvement and rapid weight loss. Even if it is rapid, it is not unhealthy in any way.

HCG diet

HCG (human chorionic gonadotropin) is a hormone that helps in rapid weight loss.

  • The HCG supplements will help you lose a little weight initially in the first phase.
  • The second phase of the diet will include a very low-calorie diet where you cannot intake any more than 500 calories per day.
  • This process usually takes around three to six weeks to get completed.
  • If you pair it up with regular EMS training, you will see results by the end of the fourth week of the month.

Consider this as a monthly diet plan. This might give you assured results, but a lot of individuals do not prefer taking the supplements involved in the plan.

Intermittent Fasting

Intermittent fasting paired with EMS training can work wonders for your weight loss journey. You have to divide your meals according to certain time restrictions.

The ratio is 8:16. If you have dinner at 8 one night, you can have your next meal after 16 hours or more. This is very effective for losing excess weight.

You may contact Full Circle in case you are looking for a female personal EMS trainer in the UAE.

Vegan diet

A vegan diet is the next best thing that you can do after you try intermittent fasting. It is a very strict form, but it does not mean that it is impossible for you to maintain it.

  • Vegetarianism and Veganism are different from each other.
  • A vegan diet won’t allow you to even have dairy.
  • Meat is out of the question, but it helps solve a lot of problems.
  • Your nutritionist can give you a proper chart that you can follow.
  • Vegan diets seem to have more fiber and fewer carbs.
  • This will help you lose weight faster. Vegan diets do not require you to cut down on your calories.

One can eat to their fullest and still lose more weight than someone on a regular diet. As most of these diets include plant-based food intake, it reduces any heart risks in the future. A vegan diet can be more useful for you in the long run than you can imagine.

You may contact Full Circle in case you are looking for a female personal EMS trainer in the UAE.

 

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